Get to know me

Health Coaching

Nutritionist from Universidad Central de Venezuela, certified Health Coach from the Institute of Integrative Nutrition (IIN), and certified entrepreneur from IESA, Maria Alesia Branz, also known by her followers as “Lalefit”, welcomes you to her world.

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NUTRITION TIPS

In this space you can find lots of practical and super useful lalefit tips for you to apply in your daily life and start feeling and looking beautiful and fit!

EXERCISE TIPS

In this space you can find lots of practical and super useful lalefit exercise tips to start feeling great and glowy from the inside-out!

RECIPES

In this space you can find the best and most useful recipes that lalefit recommends and uses all the time.

Recipes

Mushroom pate

Does fat make you fat?

Chia pudding

Baked white fish and broccoli meatballs as a side

Nutrition Tips

Everything you must know about gastritis

Recommendations to avoid or eliminate kidney stones

Water retention

Sindrome of colon or irritable intestine